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Question: “ Ma-Ryah, Thank you SO much for answering my Mom’s questions! I’m Sonya’s 15 year old daughter ( she accidentally said I was 14) that she mentioned. But as always, being the curious person I am, would like to know a little more, mostly about my spiritual guide, Katarina. How long has Katarina been with me? Have I ever had any other Spiritual guides? Has she ever tried to contact me? I would also like to know what the scents and colors have to do with my connection to her...do they have special meaning? I also have a few questions bout myself I would like to ask you. Is there any way to clear my head of the constant annoying and negative thoughts that are always bothering me, putting me in a horrible mood, and making me feel depressed and uncomfortable? I also would like to know is there some kind of connection between me and things like fairies, sprites, waves, indigo and crystal children, and also auras? Things like that interest me more than normal teenage subjects! Thank you for your time and your constant help and support ( and for also reading my super long letter!) Thank you again Ma-Ryah.”  Maddie, N.J.

Answer: “ God’s Blessings! This is Ma-Ryah from the higher realms of God. Welcome, Indigo child! We are always so pleased and honored to have contact within the human world with any of the children who are here during this most eventful and transformational time of Earth. We shall answer most of your question and any that is left out in this response may be brought forward during another point in time.

Katarina has been with you since the first awareness of Self you became aware of in the measuring of time and space. When in the measuring of time and space you find your self out of the human experience and return once again to Spirit, she is also with you and you with her. In every time frame she has been with you though not always identified with the same name as now. What has and shall remain constant is her color of energy and her musical note. The vibration created with sounding the note of “ F” aligns you with her and assists contact with her able to be done with greater ease. The scents of rose and jasmine in a very light combining of energies is used more for your identification of her as you get to know how to tell when she is around you. Her colors are also related to vibration and sound and they are a manifestation of the vibration her Soul. You are also able to apply some of the wisdom of these colors found within her energy to assist you in some or many ways within your world. Forest green is very rich in color and creates a clear tone when heard as music. Green is also a color for the heart chakra and because it is a deep color it is able to be used to assist you to obtain great depths in meditation and conscious dreaming. Turquoise blue is very clear and is also able to assist you in learning to speak from your truth and to know you are able to always speak your truth without fear. The vibration of turquoise blue is also aligned with the fifth chakra, the throat. Whenever you have difficulty speaking from a place of truth you are able to receive assistance from Katarina by visualizing this color covering your entire throat area and extending far out from you and over to the right where Katarina stands near you always. The vibration of amber is the same vibration as the ninth chakra of human beings and in your particular individuated self also relates to your second chakra. The second chakra is generally seen and understood in your world as orange and so therefore to apply the vibration of amber in this area also you are able to more easily make use of creating a conscious life guided by the assistance of Love, of that which is known in your world as God. Katarina contacts you often and her touch is as we described in your Mother’s response. The more you consciously seek to connect with her the easier that connection becomes.

There are several ways to be able to quiet the seemingly constant negative thoughts you have. One is to be aware that by speaking of them in the way you did in your question, “ constant annoying and negative thoughts that are always bothering me, putting me in a horrible mood, and making me feel depressed and uncomfortable”, you are empowering this part of your ego. When you empower this part of your ego you end up experiencing it more often rather than less often. How then do you change or transform this part of your ego? One way is to make use of a tool we speak of often in your world and that is writing it down. Create a moment in time when you communicate with this part of your ego and give it permission to communicate with you and then write down the thoughts that come. When you are finished, stop for a moment and reflect on what is written down. Ask the negative seen part of the ego if it has any thing more to say to you. If yes, then write down more of the thoughts which come into your mind. When you receive the response of no, sit with the list you have written down and ask your self for each and every one, is there really any truth to this in my life here and now? If the thought is a thought to hurt someone or self in any way, physical, mental, emotional or Spiritually ask your self is this indeed a choice you choose to make in your life, here and now? Then, returning to the list, for every negative thought communicated and written down, ask your positive seen ego to assist you in writing down a positive or kind thought for every perceived negative thought. If you find this to be too great an exercise on your own, or you are fearful of inviting the negative thoughts to be heard, then perhaps ask your Mother or someone you trust to be with you when you do this exercise.

Another way to assist the change and transformation of the perceived negative or shadow part of your ego is to meditate. Meditation is a very powerful tool to use in your world to become more knowledgeable of your inner and light side of your own Being. In meditation invite the part of you which knows it is always Light and Absolute Love, your Soul to join you in meditation and to create a moment of communication with you in a way you are able to understand and assimilate.

Another way is through the use of the tool of ‘So what?’ That lesson is explained in detail here on this site and if you choose to use it we would advise you go to that lesson and study it in depth and then begin to apply with your own self and see what difference it makes or does not make in your life. Choice is always present. Even if the negative ego seeks to bombard you with thoughts you are always able to choose to be in a different mood than what has before been your experience. Once you no longer allow the negative thoughts to ‘put’ you in a horrible mood or depression, the negative ego will not desire as often to bombard you with the negative thoughts because you no longer give it power to dictate how you feel or respond.

You are an Indigo child who chooses to remember who you are, why you are here and to develop the many gifts you entered with into this life. You have the ability to create many bridges of understanding, compassion and empathy in your life and in the lives of those you create with and experience this world together during this time. Focus on your ability to understand the journey and choices others make and understanding grows. Focus on your empathy and compassion and empathy and compassion expands.

You created Sacred space within your sleeping area and you have done it very well. Remember though you are an Indigo child and though you may often feel time is short and you must rush through many moments in your life in order to create as you are here to create within this world, there is plenty of time to do what you choose to do. Trust you are exactly where you are to be in the moment you are to be there. Do not forget to also celebrate you are a child within this world yet and to fill some of your time with happiness, laughter and joy.

We shall respond to the rest of your question at a different point in time and space. We send you much love and much assistance. We hear you call to us often and always we do respond. God’s Blessings.” Ma-Ryah